Hot Hacks

My Flat Tummy Workout

9 months ago by Solenn

One of the questions I get asked the most on Instagram is, “How do I get a flat tummy?” or “How can I get rid of my puson?”

First things first—it’s true when they say that “Abs are made in the kitchen, not in the gym.” So if you want to flatten your tummy, you have to start by eating healthy, cutting down on the bad stuff like sugar, and drinking lots of water.

Then, you work out. But I don’t mean just doing crunches. It will be super hard to get your abs to show even if you do 1,000 crunches a day. Lol. I do a mix of different core workouts and I also add a bit of cardio to help get rid of excess fat (check out the video below). Cardio is important for losing weight all over your body, so before you do the exercises in my video, I suggest you do a 3-km run before and after. For the exercises, do each exercise as many times as you can for 30 seconds:

– Toe Toe Touch Crunches + Hip Lifts

– Plank Knee to Elbow

– Up and Down Plank

– Foot Taps

You can take a 1 minute break between each exercise. Make sure to do 3 rounds of everything for a total of 15 minutes! 

I always say that I’m not a workout expert or anything like that, but this is what works for me. If you want to see more of my workouts, just search #HotSosFitClub on Instagram. Are there other tips you’d like me to share? Let me know in the comments!

 

img

STORIES YOU’LL LIKE

True to Life

My Christmas in Siargao

I know it’s February already, but I never got the chance to share with you guys what I did for Christmas!… read more

2 days ago by Solenn
Hot Hacks

Bacon is Life Recipe

I swear, people get so surprised when they find I out I eat stuff like bacon and steak. Well, my… read more

2 weeks ago by Solenn
Hot Hacks

Sweet Tooth Recipe: Healthy Gummy Candies

Wait, healthy gummy candies? Yes, it’s possible! Haha. Believe it or not, this recipe uses a base of fruits and veggies. So if… read more

3 weeks ago by Solenn

get personal