Thanks for all your comments in my last workout video! I got inspired to do one more and I hope you’ll also find it helpful. This time, we’ll target what many think are their “problem areas”—the arms and abs.
To tone up these parts, I do these simple, yet challenging exercises at home (check out the video below). The instructions are the same as the one in my last workout: Do a 3-km run before and after, if you have time. Do each exercise as many times as you can for 30 seconds. You can take a 1 minute break between each exercise.
– Dumbbell Squat + Shoulder Press
– Plank with Reach Unders
– Mountain Climbers
– Plank with Hip Dips
Then, do 3 rounds of everything for a total of 15 minutes.
I’m not a workout trainer or anything, but from all the workouts I’ve done (I really love working out, just in case you didn’t notice lol), these are what work for me.
You can check out #HotSosFitClub on Instagram for more of my workouts. What other workout videos would you like to see from me? Leave a comment below! 🙂